WOD Blog
 | Thu, Oct 22 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2566 days ago) |
102220 workout(Time) Warm Up Normal Stretch 2 rounds 5 scap push ups 5 scap pulls 10 glute bridge ups Strength/Skill Bench Press 5 barbell bench press right into max dumbbell bench press x 5 sets Athletes choice for bench weight and dumbbell weights Athletes can share a bench. After 1 athlete goes then next person completes their round Workout “Baseline” 500m row 40 air squats 30 sit ups 20 push ups 10 pull ups **sub 400m run or 20/15 cal bike **sub push up from knees **sub ring rows
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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