WOD Blog

Wed, Oct 21 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

102120 workout


Cardio,Strength: Time
Warm Up
Normal stretches
2 rounds
5 jefferson curls round back and lower barbell 10 barbell good mornings
20 second superman hold

Strength/Skill
10 x 1 Deadlifts work up to a heavy weight then ALL REPS at the same weight!

Workout
“Annie”
50-40-30-20-10
Double unders **sub twice as many singles or plate hops Sit ups

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