WOD Blog
 | Wed, Oct 21 2020 |  |
 | Happy Birthday: Nico |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
102120 workout(Time) Warm Up Normal stretches 2 rounds 5 jefferson curls round back and lower barbell 10 barbell good mornings 20 second superman hold Strength/Skill 10 x 1 Deadlifts work up to a heavy weight then ALL REPS at the same weight! Workout “Annie” 50-40-30-20-10 Double unders **sub twice as many singles or plate hops Sit ups
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