WOD Blog
 | Mon, Oct 19 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1897 days ago) |
101920 workout(Time) Warm Up 200m Run Normal Stretches 200m Run 3 Sets 5 barbell good mornings from the front 5 barbell front squats 5 barbell back squats Strength/Skill Tempo Backsquat 6 sets of 3 reps **sub squat to a bench Tempo is 3 seconds down-pause 1 second at bottom-up fast Approximate 65-70% light to moderate Workout “Helen” 3 rounds for time 400m run **sub 200m run or 400m row 21 kettlebell swings 35/26 **sub russian swings 12 pull ups **sub ring rows
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