WOD Blog

Mon, Oct 19

Matthew
Welcome Matthew
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)

101920 workout


Cardio,Strength: Time
Warm Up
200m Run Normal Stretches 200m Run
3 Sets
5 barbell good mornings from the front 5 barbell front squats
5 barbell back squats

Strength/Skill
Tempo Backsquat 6 sets of 3 reps **sub squat to a bench Tempo is 3 seconds down-pause 1 second at bottom-up fast Approximate 65-70% light to moderate

Workout
“Helen”
3 rounds for time
400m run **sub 200m run or 400m row
21 kettlebell swings 35/26 **sub russian swings 12 pull ups **sub ring rows

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1st12:54 Matthew Mon, Oct 19, 2020

Matthew12:54 Rx

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