WOD Blog

Tue, Oct 13

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)

101320 workout


Cardio,Strength: Time
Workout

WARM-UP
2 ROUNDS
16 Jumping Jacks
8 PVC Pass Throughs
8 Up Downs
8 PVC OHS

Into…

2 ROUNDS
6 Snatch DL
6 BB Snatch Grip Push Jerk
6 Cossack Squats
6 Burpees

Following the warm-up, take athletes through your Snatch progression.

STRENGTH
ON A 20:00 RUNNING CLOCK…
Establish a 3RM Power Snatch

(Score is Weight)

BENCHMARK WORKOUT
'ISABEL'

FOR TIME
30 Power Snatch (135/95)|(95/65)

*Last seen 2/21/2020

(Score is Time)

0% 0%


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