![]() | Tue, Oct 13 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2547 days ago) |
101320 workout(Time) Workout WARM-UP 2 ROUNDS 16 Jumping Jacks 8 PVC Pass Throughs 8 Up Downs 8 PVC OHS Into… 2 ROUNDS 6 Snatch DL 6 BB Snatch Grip Push Jerk 6 Cossack Squats 6 Burpees Following the warm-up, take athletes through your Snatch progression. STRENGTH ON A 20:00 RUNNING CLOCK… Establish a 3RM Power Snatch (Score is Weight) BENCHMARK WORKOUT 'ISABEL' FOR TIME 30 Power Snatch (135/95)|(95/65) *Last seen 2/21/2020 (Score is Time)
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