WOD Blog
 | Fri, Oct 9 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2575 days ago) |
100920 workout(Time) Workout WARM-UP AMRAP x 3 MINUTES 10 Bootstrappers 10 Alt Groiners 20 Shoulder Taps Into… AMRAP x 5 MINUTES 8 Single DB Front Squat 8 Single DB Push Press 10 Scap Pull-Ups 20 Single Unders SKILL EMOM x 10 MINUTES MIN 1 - 2 Strict Toes to Bar + 3 Perfect Kip Swing + 4 Kipping Knees to Chest MIN 2 - :40 Smooth Single, Double or Triple Under Practice* *Goal here is to build confidence and not get riled up by tripping up. (No Measure) BENCHMARK WORKOUT 'OPEN 20.2' AMRAP x 20 MINUTES 4 DB Thrusters (50/35)|(35/20) 6 Toes to Bar 24 Double Unders (Score is Rounds + Reps) COOL DOWN FOR RECOVERY 1:00 Calf Smash (R) 1:00 Calf Smash (L) 3:00 Foam Roll Upper Back (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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