WOD Blog

Fri, Oct 2

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)

100220 workout


Cardio: Time
Workout

WARM-UP
4 SETS (:20 ON, :10 OFF)
MOVT 1 - Jump Rope
MOVT 2 - V-Ups

Into…

3 ROUNDS
15 Scap Push-Ups
10 Scap Pull-Ups
8 Push-Ups

BENCHMARK WORKOUT
'ANNIE-UP'

FOR TIME
50-40-30-20-10
Double Unders
2-4-6-8-10
Ring Muscle-Ups
50-40-30-20-10
Sit-Ups

(Score is Time)

0% 0%


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