![]() | Wed, Sep 30 2020 | ![]() |
![]() | Happy Birthday: Christian V |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2539 days ago) |
093020 workout(Time) Workout WARM-UP AMRAP x 6 MINUTES 5 Inch Worm + Push-Up 3-5 Wall Walks 10/10 Single Leg Glute Bridges 10/10 Single Leg RDL w/ empty barbell EXTENDED WARM UP EVERY 2:00 x 6 SETS :30 Handstand Hold 3-5 Negative Handstand Push-Ups or Pike Push-Ups 5 TNG Deadlifts* *Building Past Workout Weight (No Measure) BENCHMARK WORKOUT 'DIANE' FOR TIME 21-15-9 Deadlift (225/155)|(155/105) Handstand Push-up *Last Seen 7/14/20 (Score is Time)
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