WOD Blog

Wed, Sep 30

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (623 days ago)

093020 workout


Cardio,Strength: Time
Workout

WARM-UP
AMRAP x 6 MINUTES
5 Inch Worm + Push-Up
3-5 Wall Walks
10/10 Single Leg Glute Bridges
10/10 Single Leg RDL w/ empty barbell

EXTENDED WARM UP
EVERY 2:00 x 6 SETS
:30 Handstand Hold
3-5 Negative Handstand Push-Ups or Pike Push-Ups
5 TNG Deadlifts*

*Building Past Workout Weight

(No Measure)

BENCHMARK WORKOUT
'DIANE'

FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up

*Last Seen 7/14/20

(Score is Time)

0% 0%


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