WOD Blog
 | Mon, Sep 28 2020 |  |
 | Happy Birthday: Lauren V |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2547 days ago) |
092820 workout(Time) Workout WARM-UP 2 ROUNDS 8 Step-Ups 8 Single DB Bent Over Row 16 Lateral Hops over DB 2 ROUNDS 8 Lunges 8 Frog Jumps* 8 Cossack Squats *Start in a high plank position, jump the feet to the outside of the hands, jump the feet back into the High Plank. STRENGTH 3 SETS FOR QUALITY 8/8 Slow Single DB Goblet Step-Ups/Downs 8/8 Supported Single Arm DB Row (20X1) -Rest 1:00 b/t Sets- (No Measure) WORKOUT 4 SETS FOR REPS 1:20 - Double DB Sumo Power Clean (50/35)|(35/20)* 1:20 - Double DB Farmer Reverse Lunge* 1:20 - Up-Down + Side Shuffle** *2 Burpees Every Time Athlete Breaks in Station 1 or 2 **1 Rep = 1 Up-Down + 3 Side Shuffles (L) + 3 Side Shuffles (R) -Rest 1:00 b/t Sets- (Score is Total Reps) COOL DOWN FOR QUALITY 1:00 Banded Hamstring Stretch (R) 1:00 Banded Hamstring Stretch (L) 5:00 Foam Roll Quads + IT Bands (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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