WOD Blog
 | Fri, Sep 25 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2580 days ago) |
092520 workout(Time) Workout WARM-UP 3 ROUNDS :30 Jump Rope 10 PVC Pass Thrus 8 Empty BB Strict Press 10 Empty BB Good Mornings BASELINE WORKOUT 'NCMETCON BASELINE III' (Test Flight! Jan 2021 Launch) I. ON A 25:00 RUNNING CLOCK... Establish a Heavy 1-Rep Ground to Overhead* (Score is Weight) -Rest as Needed b/t Efforts*- II. AMRAP x 5 MINUTES 25 Double Unders 5 Ground to Overhead (135/95)|(95/65) (Score is Rounds + Reps) *Rest at Least 5:00 b/t Efforts **For both Ground to Overhead, Option for Power or Full / Snatch or Clean & Jerk COOL DOWN FOR RECOVERY 1:00 Pigeon Pose (L) 2:00 Saddle Stretch (w/ Lean Back) 1:00 Pigeon Pose (R) (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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