WOD Blog

Thu, Sep 24 2020

100th Day: LAURA C(300th) & NICHOLE H(300th)
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

092420 workout


Cardio,Skill: Time
Workout

WARM-UP
1:00 Bike/ Row/ Run (Nasal Breathing, EZ Pace)

Into…

3 ROUNDS
10 Glute Bridges
20 Shoulder Taps
10 Air Squats

WORKOUT
EMOM x 28 MINUTES*
MIN 1 - :50 Cal Row, Bike, or Run
MIN 2 - 2 Wall Walks then DB Slides in Remaining Time (50/35)|(35/25)
MIN 3 - 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time
MIN 4 - Walking Rest w/ Nasal Breathing Only!

*Great day to see if athletes can control breathing, not go to the 'breathless' state and practice nasal breathing in the long EMOM.

(No Measure)

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