WOD Blog
 | Thu, Sep 24 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2580 days ago) |
092420 workout(Time) Workout WARM-UP 1:00 Bike/ Row/ Run (Nasal Breathing, EZ Pace) Into… 3 ROUNDS 10 Glute Bridges 20 Shoulder Taps 10 Air Squats WORKOUT EMOM x 28 MINUTES* MIN 1 - :50 Cal Row, Bike, or Run MIN 2 - 2 Wall Walks then DB Slides in Remaining Time (50/35)|(35/25) MIN 3 - 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time MIN 4 - Walking Rest w/ Nasal Breathing Only! *Great day to see if athletes can control breathing, not go to the 'breathless' state and practice nasal breathing in the long EMOM. (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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