WOD Blog

Tue, Sep 22 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

092220 workout


Cardio,Skill,Strength: Time
Workout

WARM-UP
3 ROUNDS
10 Sumo Stance Good Morning
:20 Active Hang*
30 Mountain Climbers

*Athletes should focus on depressing shoulders down and back.

EXTENDED WARM-UP
ON A 10:00 RUNNING CLOCK...
Build Sumo DL in Sets of 3-5 Reps & Practice Strict Bar Work*

*Athletes can practice Strict T2B, Strict L-Raises, Strict Knee Raises, or Strict Bar Hang

(No Measure)

WORKOUT
5 SETS FOR QUALITY
10 'Library' Sumo Deadlifts (225/155)|(155/105)
1:00 Elbow Plank
15 Strict Knee Raises

-Rest :30 b/t Sets-

(No Measure)

COOL DOWN
FOR RECOVERY
1:00 Cobra Stretch
2:00 Banded Hamstring Stretch (L)
2:00 Banded Hamstring Stretch (R)
1:00 Cobra Stretch

(No Measure)

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