WOD Blog
 | Tue, Sep 22 2020 |  |
 | Happy Birthday: Donny |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2581 days ago) |
092220 workout(Time) Workout WARM-UP 3 ROUNDS 10 Sumo Stance Good Morning :20 Active Hang* 30 Mountain Climbers *Athletes should focus on depressing shoulders down and back. EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK... Build Sumo DL in Sets of 3-5 Reps & Practice Strict Bar Work* *Athletes can practice Strict T2B, Strict L-Raises, Strict Knee Raises, or Strict Bar Hang (No Measure) WORKOUT 5 SETS FOR QUALITY 10 'Library' Sumo Deadlifts (225/155)|(155/105) 1:00 Elbow Plank 15 Strict Knee Raises -Rest :30 b/t Sets- (No Measure) COOL DOWN FOR RECOVERY 1:00 Cobra Stretch 2:00 Banded Hamstring Stretch (L) 2:00 Banded Hamstring Stretch (R) 1:00 Cobra Stretch (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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