![]() | Fri, Sep 18 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2581 days ago) |
091820 workout rev..1(Time) WARM UP 400m Run Walking stretches 5 Push ups 10 Sit ups 5 Kip Swings 10 Knee raises STRENGTH Bench Press 5x5 Add weight each round WORKOUT 10-9-8-7-6-5-4-3-2-1 Floor Press 50/35 35/20 Toes to Bar/Sit ups
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