WOD Blog

Fri, Sep 18 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (982 days ago)

091820 workout rev..1


Cardio,Strength: Time
WARM UP
400m Run
Walking stretches

5 Push ups
10 Sit ups
5 Kip Swings
10 Knee raises

STRENGTH
Bench Press 5x5
Add weight each round

WORKOUT
10-9-8-7-6-5-4-3-2-1
Floor Press 50/35 35/20
Toes to Bar/Sit ups

0% 0%


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