WOD Blog

Fri, Aug 7 2020

Happy Birthday: Cassandra & Lexi
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

080720 workout


Cardio,Strength: Time
Workout

WARM-UP
AMRAP x 6 MINUTES
10 Alt. Elbow Punches
5 Good Mornings
5 Slow RDLs
5 Upright Rows
5 Shoulder Press

Into…

EMOM x 4 MINUTES
Min 1 - 5 Inchworms w/ Push-Up + Max Bootstrappers
Min 2 - 10 Alt. Groiners + Max Squat Jumps

STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Deadlift

(Score is Weight)

HERO WORKOUT
'DT'

5 ROUNDS FOR TIME
12 Deadlifts (155/105)|(115/75)
9 Hang Power Cleans
6 Push Jerks

*Last seen 9/20/2019

(Score is Time)

0% 0%


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