![]() | Fri, Aug 7 2020 | ![]() |
![]() | Happy Birthday: Lexi K |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
080720 workout(Time) Workout WARM-UP AMRAP x 6 MINUTES 10 Alt. Elbow Punches 5 Good Mornings 5 Slow RDLs 5 Upright Rows 5 Shoulder Press Into… EMOM x 4 MINUTES Min 1 - 5 Inchworms w/ Push-Up + Max Bootstrappers Min 2 - 10 Alt. Groiners + Max Squat Jumps STRENGTH ON A 20:00 RUNNING CLOCK… Build to a 2RM Deadlift (Score is Weight) HERO WORKOUT 'DT' 5 ROUNDS FOR TIME 12 Deadlifts (155/105)|(115/75) 9 Hang Power Cleans 6 Push Jerks *Last seen 9/20/2019 (Score is Time)
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