WOD Blog

Fri, Jul 24 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

072420 workout


Cardio,Strength: Time
Warm up
3 Rounds
1:15 rows
1:15 sumo deadlift
1:15 alt V-ups
1:15 glute bridge hold

Strength
5x5 Deadlift add weight each set

Workout
50-40-30-20-10
Russian Kettlebell swings
Sit ups

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