![]() | Fri, Jul 24 2020 | ![]() |
![]() | Happy Birthday: Kyle L |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
072420 workout(Time) Warm up 3 Rounds 1:15 rows 1:15 sumo deadlift 1:15 alt V-ups 1:15 glute bridge hold Strength 5x5 Deadlift add weight each set Workout 50-40-30-20-10 Russian Kettlebell swings Sit ups
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