WOD Blog

Mon, Jul 20 2020

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)

072020 workout


Cardio,Strength: Time
Workout

WARM-UP
TABATA (:20 ON/ :10 OFF)
MOVT 1 - Air Squat
MOVT 2 - Up-Down

Into…

2 SETS
10 Alternating Groiners (with a reach to the sky)
:20 DB Front Rack Hold
10 Push-Ups to Down Dog (active press back & :01 hold)

*From here, move into a simple Squat prep session followed by your teaching…

WORKOUT
FOR TIME
100 DB Front Squats (50/35)|(35/20)

*Every minute including at 0:00, perform 5 Burpees

(Score is Time)

FINISHER
4 SETS FOR QUALITY
8/8 Single DB Around the Worlds
10 Slow Alt. Side Lunges
12 Slow Single DB Curls

(No Measure)

0% 0%


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