WOD Blog
 | Fri, Jun 19 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
061920 Workout(Time) Workout WARM-UP 2 ROUNDS (5:00 Cap) 200m Run 10 Good Mornings 8 Inch Worms Into… 2 ROUNDS (5:00 Cap) 5 Behind the Neck Snatch Grip Presses 5 Behind the Neck Snatch Grip Presses in a Quarter Squat 5 Jumping Squats 10 Cossack Squats 5 Hang Muscle Snatches EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK... Build to a Moderate-Heavy 3-Rep Hang Power Snatch (Score is Weight) WORKOUT AMRAP x 21 MINUTES 400m Run 15 Hang Power Snatch (95/65)|(65/45) 15 Toes to Bar (Score is Rounds + Reps)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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