![]() | Tue, Jun 16 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
061620 Workout(Time) Workout WARM-UP 2 ROUNDS 10 Alt Lunges 10 Inch Worms 10 Bodyweight Goodmornings Into… 2 ROUNDS 10 Box Step Ups 10 Up-Downs 10 KB Deadlift WORKOUT 5 ROUNDS FOR TIME 25 Russian KB Swings (70/53) 25 Sit up 25 Box Jumps (24/20)* *Step-Down Mandatory (Score is Time) OPTIONAL FINISHER 3 SETS FOR QUALITY 20 Alt. Sit-Thrus 20 Perfect Crunches -Rest as Needed b/t Sets- (No Measure)
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