WOD Blog
 | Fri, Jun 12 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1899 days ago) |
061220 workout(Time) Workout DAILY-5 WARM-UP 1:00 Cardio Choice into... 4 SETS (:20 ON / :10 OFF)* MOVT 1 - DB Deadlift MOVT 2 - Burpees *Both movements = 1 Set (No Measure) PUSH x PULL STRENGTH EMOM x 10 MINUTES MIN 1 - :50 Slow DB Goblet Squats MIN 2 - :50 Slow DB Crawl (Score is Load) PUSH x PULL WORKOUT 'TABATA' 8 SETS, :20 WORK / :10 REST TABATA 1 - Alt. DB Snatch TABATA 2 - Single DB Front Squat TABATA 3 - Single DB Floor Press TABATA 4 - Alt. Jumping Lunges -Rest 1:00 b/t Each Tabata- (Score is Reps)
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