WOD Blog
 | Tue, May 5 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
050520 Workout(Time) Workout DAILY-5 WARM-UP EMOM x 4 MINUTES 10 Up-Downs + Max Good Mornings into... AMRAP x 1 MINUTE Air Squats (No Measure) PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK... 10/10 DB Suitcase Split Squats 10/10 DB Bent Over Rows (Score is Weight) PUSH x PULL WORKOUT AMRAP x 8 MINUTES 1-2-3 and so on... DBL DB Thrusters 2-4-6 and so on... Lateral Up-Down Over DB -2:00 Rest- AMRAP x 8 MINUTES 2-4-6 and so on... Single DB Thruster 1-2-3 and so on... Lateral Burpee Over DB (Score is Rounds + Reps)
|
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
|
|
