WOD Blog
 | Mon, Apr 20 2020 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
042020(Time) Workout DAILY-5 WARM-UP AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs -1:00 Rest- AMRAP x 2 MINUTES 20 Single Unders 10 Sit-Ups 5 Burpees (No Measure) FULL-BODY STRENGTH EMOM x 5 MINUTES :30 Max DB ''Speed'' Floor Press :30 Max Glute Bridge Hold -Rest 2:00- EMOM x 5 MINUTES :30 Max Single DB Curls :30 Max Single DB Overhead Hold (Score is Reps) FULL-BODY WORKOUT AMRAP x 7 MINUTES 10 Alt. Hang DB Snatch 5/5 DB Push Press 10 Jumping Air Squats -Rest 1:00- AMRAP x 7 MINUTES 10 Alt. Hang DB Snatch 5/5 DB Push Press 10 Jumping Air Squats (Score is Rounds + Reps) CORE FINISHER 2 SETS 1:00 Glute Bridge Hold :30 Single Leg Glute Bridges (L) :30 Single Leg Glute Bridges (R) -1:00 Rest b/t Sets- (No Measure)
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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