WOD Blog

Fri, Apr 17 2020

Happy Birthday: Slim
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago)

041720 workout


(Time)
Workout

NCFIT GREATEST HITS WEEK 4/8/19
Check resources tab for more info...

WARM-UP
AMRAP x 2 MINUTES
Max Run/Row/Bike/Up-Downs

into...

2 ROUNDS
10 Glute Bridges
20 Calf Raises
10 Burpee Broad Jumps
20 Mountain Climbers (1R + 1L = 1 Rep)
10/10 Clam Shells

WORKOUT
AMRAP x 16 MINUTES
40-30-20-10
Kettlebell Swing
Lunges
Sit-Ups

*In between each set, 20 Mountain Climbers (1R + 1L = 1 Rep)

(Score is Rounds + Reps)

***HOME VERSION***
AMRAP x 16 MINUTES
40-30-20-10
Russian Backpack Swings
Alt. Lunges
Sit-Ups

*In between each set, 20 Mountain Climbers (1R + 1L = 1 Rep)

(Score is Rounds + Reps)

OPTIONAL FINISHER
3 SETS
20 Glute Bridge-Ups
10 Clam Shells/Side

-Rest as needed b/t Sets-

(No Measure)

0% 0%


831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a