![]() | Wed, Mar 11 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
031120 Workout(Time) Workout STRENGTH FOR LOAD 10RM Front Squat (Score is Load) WORKOUT AMRAP x 9 MINUTES 9 Overhead Squat (95/65)|(65/45)* 9 Up-Downs 9 Knee 2 Elbow *Option to perform barbell Front Squat if needed. (Score is Rounds + Reps) COOL DOWN FOR RECOVERY 3:00 Barbell Smash (Traps) 3:00 Foam Rolling (Quads & IT Bands) (No Measure)
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