![]() | Wed, Feb 19 2020 | ![]() |
![]() | Happy Birthday: Serena |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
021920 workout(Rounds) Workout STRENGTH STRICT PRESS 5 SETS x 3REPS add 5-10lbs (Score is Load) WORKOUT AMRAP x 10 MINUTES 6 Push Jerk (155/105)|(115/75) 15/12 Cal Row (Score is Rounds + Reps) OPTIONAL COOL DOWN FOR RECOVERY 5:00 Foam Rolling Upper Back / Shoulders (No Measure)
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