![]() | Mon, Feb 17 2020 | ![]() |
![]() | Happy Birthday: McKenzie H |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
021720 workout(Time) Workout WORKOUT FOR TIME* 400m Run 50 Box Jump + Step-Down (24/20) 40 DBL KB Front Rack Lunges (35/25) 30 Hand Release Push-ups 50 Up-Downs 30 Hand Release Push-ups 40 DBL KB FR Lunges 50 Box Jump + Step-Down 400m Run *Weight Vest Optional (Score is Time) COOL DOWN FOR RECOVERY 5:00 Flow Stretching - Full Body (No Measure)
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