![]() | Fri, Feb 14 2020 | ![]() |
![]() | Happy Birthday: Norma A |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
021420 workout(Rounds) Workout STRENGTH 5 x 5 Bench Press add 5-10 lbs Week 4 (Score is Weight) WORKOUT AMRAP x 14 MINUTES 12/10 Cal Bike 10 SA DB Push Jerk (R) (50/35)|(25/15) 12 SA DB FR Lunge (R) 10 SA DB Push Jerk (L) 12 SA DB FR Lunge (L) (Score is Rounds + Reps)
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