WOD Blog

Fri, Feb 14

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (375 days ago)

021420 workout


Cardio,Strength: Rounds
Workout

STRENGTH
5 x 5
Bench Press add 5-10 lbs
Week 4

(Score is Weight)

WORKOUT
AMRAP x 14 MINUTES
12/10 Cal Bike
10 SA DB Push Jerk (R) (50/35)|(25/15)
12 SA DB FR Lunge (R)
10 SA DB Push Jerk (L)
12 SA DB FR Lunge (L)

(Score is Rounds + Reps)

0% 0%


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