![]() | Mon, Feb 3 2020 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
| 020320 Workout | 020420 Workout |
020320 Workout(Time) Workout STRENGTH 4x10 Back Squat 50-60% of last weeks 5Rep Max (Score is Weight) WORKOUT EVERY 3:00 FOR 4 SETS 75 Double Unders 25 Wall Balls (20/14)|(14/10) -Rest remainder of the time- (Score is Each Set for Time)
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