WOD Blog
 | Tue, Dec 24 2019 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
122519 Workout(Time) 12 Days of Christmas 1 Farmer Carry (100m) 2 DB Devil Press 3 Chest to Bar 4 DB Clean & Jerk 5 Burpees 6 Box Jumps 7 DB Squat 8 DB Snatch 9 Push up 10 Toes to Bar 11 Ground to Overhead (plate) 12 Overhead Lunge (plate) ** Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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