![]() | Thu, Dec 19 2019 | ![]() |
![]() | Happy Birthday: Pam B |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
121919 workout(Time) Strength/Skill ON A 20:00 RUNNING CLOCK... Build to 1RM Front Squat* *Retest of 1RM WOD 3 ROUNDS FOR TIME 30 Single DB Front Squat (35/25)|(25/20) 30 Up-Downs -8:00 Hard Cap-
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