WOD Blog
 | Mon, Dec 16 2019 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
121619 Workout(Time) Strength/Skill ON A 15:00 RUNNING CLOCK... Build to 1RM Push Press* *Retest of 1RM from beginning of Wendler Cycle Workout FOR TIME* 3-6-9-12-9-6-3 Push Jerk (155,105)|(135,95) *200m Run After Every Set -15:00 Hard Cap- OPTIONAL COOL DOWN FOR RECOVERY 3:00 Foam Rolling Upper Back / Lats 3:00 Foam Rolling Inner Thighs / Quads
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