![]() | Mon, Dec 9 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2528 days ago) |
120919 Workout(Time) Strength/Skill EXTENDED WARM-UP EMOM x 8 MINUTES MIN 1 - 1L / 1R Turkish Get-Up (Building) MIN 2 - Static Hold of Choice!* *Wall-Sit Plank Active Squat Bar Hang HS Hold Hollow Superman Plate OH Hold KB Front Rack Workout AMRAP x 20 MINUTES 15 Up-Downs 30 Double Unders 1:00 Wall-Sit 30 Double Unders 15 Kettlebell Swings (53/35)|(35/26) 1:00 Plank
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