![]() | Fri, Nov 22 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2527 days ago) |
112219(Time) Strength/Skill EXTENDED WARM-UP ON A 10:00 RUNNING CLOCK... Build Load & Refine Technique for Workout Workout NCFIT BENCHMARK WORKOUT 'THE CALI BEAR' EVERY :30 FOR 20 MINUTES 1 Power Clean & Jerk (225/155)|(155/105) *Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics. COOL DOWN FOR RECOVERY 3:00 Slow Bike 3:00 Foam Rolling
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