WOD Blog
 | Sat, Oct 26 2019 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2568 days ago) |
102619(Rounds) Workout PARTNER WORKOUT IN TEAMS OF 2... 4 ROUNDS FOR TIME 45 Cal Bike 25 'Synchro' Plate Ground to OH (45/35)|(25/15) 45 Cal Bike 25 'Synchro' Sit-ups *For the bike, athletes share the work...P1 works while P2 rests. For the 'Synchro' movements, both athletes work at the same time and must complete 25-25 reps each while moving in unison. -35:00 Time Cap- COOL DOWN FOR RECOVERY 10:00 Flow Stretching Suggested Flow... 3:00 Lower Body 3:00 Lower Back / Midline 3:00 Upper Body 1:00 Prone Nasal Breathing
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831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)
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