![]() | Mon, Oct 14 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
191410 Workout(Time) Strength/Skill EMOM x 10MINUTES 3 Push Press* *Increase weight every other round. Keep weight moderate-heavy. Workout 6 ROUNDS FOR TIME 50 Double Unders 200m Run 12 Push Press (95/65)
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