![]() | Fri, Sep 20 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2523 days ago) |
192009 Workout(Time) Strength/Skill ON A 10:00 RUNNING CLOCK... Build up to a Mod-Heavy & Unbroken Complex 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk Workout HERO WORKOUT 'DT' 5 ROUNDS FOR TIME 12 Deadlifts (155/105)|(115/75) 9 Hang Power Cleans (155/105)|(115/75) 6 Push Jerks (155/105)|(115/75)
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