WOD Blog
 | Fri, Aug 2 2019 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
| 190208 Strength | 190208 Metcon |
190208 Strength(Weight) Strength/Skill ON A 10:00 RUNNING CLOCK... Build to a Moderate-Heavy Set of 3 Hang Squat Clean Thruster* *Final set of 3 should be heavier than the weight you will use for the workout.
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