WOD Blog

Fri, Aug 2 2019

100th Day: MARCELLA
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)
Strength: 190208 StrengthCardio: 190208 Metcon

190208 Strength


Strength: Weight
Strength/Skill

ON A 10:00 RUNNING CLOCK...
Build to a Moderate-Heavy Set of 3 Hang Squat Clean Thruster*

*Final set of 3 should be heavier than the weight you will use for the workout.

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