![]() | Mon, Jul 22 2019 | ![]() |
![]() | Happy Birthday: Lyndon |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
192207 Metcon(Time) Workout 3 ROUNDS FOR TIME 20 Sumo DL High Pull (115/75)|(95/65) 20 Push Press 800m Run FINISHER 'BEACH BODY ABS' 2 SETS 10 Slow Barbell Roll-Outs Max Hollow Hold Max Plank Hold
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