WOD Blog
 | Fri, Jul 19 2019 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
| 191907 Strength/Skill | 191907 Metcon |
191907 Strength/Skill(Weight) GG Complex 1 Deadlift 1 Hang Clean (Power it Squat) 1 Front Squat 1 Shoulder to Over Head Every 2 min for 8sets
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