![]() | Fri, May 3 2019 | ![]() |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
![]() | Happy Birthday: Ashley Rod |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
190305 Metcon(Time) Thank you Hylie 15min Time Cap 5 Rounds 4 Chest to Bar Pull up 13 Shoulder to Over Head 95/65 Straight into 5 Rounds 4 Muscle up 7 Shoulder to Over Head 135/95 REST 5min 15min Time Cap 3 Rounds 15 Deadlift 185/125 35 Over Head Squats 65/45 90 Double Unders
|