![]() | Mon, Apr 15 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
| 191504 Strength | 191504 Metcon |
191504 Strength(Weight) Back Squat 6x3 @70% 3x1x1 KB. Front rack Lunges 3x20
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