![]() | Fri, Apr 12 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
191204 Metcon(Time) 35min Time Cap 2 Rounds for Time 20/15 Cal Bike 30 KB Swing 53/35 30 Sit ups REST 3min 21-15-9 Toes to Bar Thrusters 95/65 Remaining Time 1Rep Max Deadlift
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