![]() | Mon, Apr 8 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
![]() | Happy Birthday: Josh Mo |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
| 190804 Strength | 190804 Metcon |
190804 Strength(Weight) 6x2 Pause Back Squat @70%
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