![]() | Tue, Apr 2 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
| 190204 Strength | 190204 Metcon |
190204 Strength(Weight) Build to a heavy complex Push Press Push Jerk Spilt Jerk
|