![]() | Wed, Mar 20 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
![]() | Happy Birthday: Vincent N |
192003 Metcon(Reps) 5min Window 500m Row 50 Air Squats Remaining time Max reps Chest to Bar Pull up REST 3min 5min Window 400m Run 50 Sit up Remaining time Max rep Wall Ball 20/14 REST 3min 1 Round Straight Through
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