![]() | Tue, Mar 12 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
| 191203 Metcon | 191203 Strength |
191203 Metcon(Rounds) 7min AMRAP 10 Power Snatch 75/55 3 Bar Muscle up Scaled 10 Power Snatch 45/35 5 Jumping Chest to Bar Pull up
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