![]() | Fri, Mar 8 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
190803 19.3(Time) 10min time Cap 200-ft Dumbbell Overhead Lunge 50/35 50 Dumbbell Box Step up 24/20 50 Strict Hand Stand Push up 200-ft Hand Stand Walk Scaled 50/35 Front Rack Lunges 5-in elevated Strict HSPU Bear Crawl Masters 35/20 Over Head lunge 5-in elevated Strict HSPU Handstand Walk
|