![]() | Tue, Mar 5 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
| 190503 Strength | 190503 Metcon |
190503 Strength(Weight) 5x5 Bench Build starting at 50% 6x5 Strict Pull up
|