![]() | Fri, Jan 18 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
191801 Metcon(Rounds) 5min AMRAP 7 Power Snatch 95/65 3 Muscle up REST 5min 5min AMRAP 12 Sumo Deadlift Highpull 115/85 6 Toes to Bar REST 5min 5min AMRAP 12/10 Cal Bike 8 Front Squats 135/95
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