WOD Blog
 | Tue, Dec 11 2018 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
 | Happy Birthday: Marianne Nielsen |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
| 181112 Skill/Strength | 181112 |
181112 Skill/Strength(Reps) 3 rounds NOT for time 5 Strict Pull ups 10 Push ups 14 Pistol Squats
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