WOD Blog
 | Thu, Nov 22 2018 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
Thanks Giving(Time) Happy Thanks Giving Partners 1000m Row (switch every 250m) 20 Burpees 40 Wall Balls 20/14 60 KB Swings 53/35 80 Box Jumps 24/20 100 Sit ups 400m Run 1000m Row (switch every 250m)
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