WOD Blog
 | Fri, Nov 16 2018 |  |
Clean EMOM (Weight) 5min EMOM 1Clean 1Hang Clean
| 0% |  | |  | 0% |
| CHRIS S | 205 Rx | | | LINDSAY G | 95 Rx | |
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181611 (Reps) 25 Toes to Bar 50 Double Unders 15 Squat Clean 135/85 25 Toes to Bar 50 Double Unders 12 Squat Clean 165/105 25 Toes to Bar 50 Double Unders 10 Squat Clean 185/115 25 Toes to Bar 50 Double Unders 9 Squat Clean 205/125 20 minute time cap
| 0% |  | |  | 0% |
| CHRIS S | 261 Rx | | | LINDSAY G | 256 | Singles, lower weight |
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